Let the Games begin

360 Tage haben wir gespannt wie ein Flitzebogen auf diesen Moment gewartet. Und heute ist es soweit. Die CrossFit Games 2014 werden endlich angepfiffen. Am Mittwoch startet das erste Individual Event. Und weil sich Dave Castro und seine Crew ja nicht lumpen lassen, geht's direkt an den Strand. Wer sich den ganzen Spaß nicht entgehen lassen will, sollte sich schon mal den Livestream in seine Favoritenleiste tackern! games.crossfit.com Damit ihr auch immer wissen, wann ihr einschalten müsst, bekommt ihr von mir obendrauf noch mal alle Events und Mitteleuropäische Sendezeiten (CET) im Überblick!

THE BEACH

Location: Hermosa Beach Pier

CET: 18:00 - 02:00 

For time:

Swim 250 yards

50 kettlebell thrusters  (35 / 24 lb.)

30 burpees

Swim 500 yards

30 burpees

50 kettlebell thrusters  (35 / 24 lb.)

Swim 250 yards
Das ganze Video vom Men's Beach Event
Das ganze Video vom Women's Beach Event

Nach einer kurzen Verschnaufpause geht es am Abend weiter mit dem zweiten Event.

OVERHEAD SQUAT

Location: Tennis stadium

Women: CET 03:30 - 04:30 

Men: CET 04:30 - 05:30 

1-rep-max overhead squat

Athletes will each have 3 attempts.
Das ganze Event im Video

TRIPLE 3

Location: Outside of Track and Soccer Stadium

Friday 25.05.2014 CET: 19:00 - 19:45 
For time: Row 3,000 meters
300 double-unders
Run 3 miles
Das ganze Event im Video

SPRINT SLED 

Location: Soccer Stadium
Men: CET 23:45 - 00:15 

Women: 00:15 - 00:45 
For time: 100-yard sled push
Das ganze Event im Video 

21-15-9 COMPLEX

Location: Tennis Stadium

CET 01:30 - 04:00 

For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Time Cap: 7 minutes

Das ganze Event im Video

MUSCLE-UP BIATHLON

Location: Soccer Stadium

Time at Saturday Afternoon:

Women: CET 21:30 - 22:30

Men: 22:30 - 23:45

For time:

400-meter run

18 muscle-ups

400-meter run

15 muscle-ups

400-meter run

12 muscle-upsEach time the athlete breaks a set of muscle-ups they must run a 200-meter lap.
Das ganze Event im Video 

SPRINT CARRY

Location: Soccer Stadium

Time at Saturday Afternoon:

Women: CET 00:00 - 00:30

Men: 00:30 - 01:00

For time:Sprint 100 yards

100-yard carry (150 / 100 lb. cylinder)

Sprint 100 yards100-yard carry (120 / 80 lb. sandbag)

Sprint 100 yards100-yard carry (100 / 60 lb. cylinder)

Das ganze Event im Video

CLEAN SPEED LADDER

Location: Tennis Stadium

Saturday evening
Women: CET 02: - 03:00
Men: 03:00 - 04:00

This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder, or by the heaviest weight cleaned.

Quarterfinal Round. For time:
 1 squat clean (245 / 155 lb.)
1 squat clean (255 / 160 lb.)
1 squat clean (265 / 165 lb.)
1 squat clean (270 / 170 lb.)
1 squat clean (275 / 175 lb.)
Time Cap: 2 minutes

Top 24 athletes advance Semifinal Round. For time:
1 squat clean (280 / 180 lb.)
1 squat clean (290 / 185 lb.)
1 squat clean (300 / 190 lb.)
1 squat clean (305 / 195 lb.)
1 squat clean (310 / 200 lb.)
Time Cap: 3 minutes

Top 8 athletes advance Final Round. For time:
1 squat clean (315 / 205 lb.)
1 squat clean (325 / 210 lb.)
1 squat clean (335 / 215 lb.)
1 squat clean (340 / 220 lb.)
1 squat clean (345 / 225 lb.)

Das ganze Event im Video

PUSH PULL

Location: Tennis Stadium

Saturday evening
Women: CET 04:15 - 05:00
Men: 05:05 - 05:50

For time of:

7 handstand push-ups (deficit for men)

50-foot sled pull

8 deficit handstand push-ups

50-foot sled pull

9 deficit handstand push-ups

50-foot sled pull

10 deficit handstand push-ups

50-foot sled pull

Each round the deficit for the strict handstand push-ups increases. No kipping.

Time Cap: 11 minutes

Das ganze Event im Video

MIDLINE MARCH

Location: Soccer Stadium

Time at Sunday Afternoon

3 rounds for time of:

25 GHD sit-ups

50-ft. handstand walk

50-ft. overhead walking lunge (155 / 115 lb.)

Das ganze Event im Video

THICK 'N QUICK

Location: Tennis Stadium

Sunday afternoon

For time:

4 rope climbs

3 overhead squats (245 / 165 lb.)

Time Cap: 4 minutes

DOUBLE GRACE

Location: Tennis Stadium

Sunday afternoonFor time:

60 clean and jerks (135 / 95 lb.)

Time Cap: 7 minutesThe event begins 2 minutes after the time cap of Thick ‘n Quick.
Das ganze Final-Event im Video

Die Games auf Instagram